Weigh In record (no journal entry) for 04 December 2014
|
176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
2347 kcal
|
Fat: 64.32g | Prot: 218.83g | Carb: 222.97g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Quinoa (Cooked). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|