Bigunn52's Journal, 04 December 2014

281.8 weoght at 11:13 am.

281.8 lb Lost so far: 19.3 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.61g | Prot: 14.63g | Carb: 53.89g.   Breakfast: Chef's Naturals Whole Almonds, Clementines, Reduced Fat Creamy Peanut Butter, Whole Wheat Crackers. Lunch: Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack. more...

3114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...