HermanGlotz1959's Journal, 04 December 2014

333.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 58.06g | Prot: 33.04g | Carb: 212.00g.   Dinner: Bob Evans Macaroni and Cheese (Cup), Great Value Frozen Baby Lima Beans, Birds Eye Classic Mixed Vegetables, Simply Apple Apple Juice, Unsalted Butter Stick. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz), Pepsi Pepsi (Can). more...

3743 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...