Weigh In record (no journal entry) for 15 January 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1800 kcal
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Fat: 66.67g | Prot: 77.67g | Carb: 234.12g.
Lunch: Chicken Leg (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken, T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Dinner: Avocados, Extra Virgin Olive Oil, Egg, Wing Hing Tofu, Miso (Fermented Soybean Paste), Sweet Potato, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Dried Shiitake Mushrooms, Oranges. Snacks/Other: Air Popped White Popcorn, Great Value Milk Chocolate, No Name Old Cheddar Cheese. more...
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losing 1.4 lb a week
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