SADAPSE's Journal, 15 January 2023

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181.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 58.25g | Prot: 130.50g | Carb: 252.00g.   Breakfast: Subway 12" Cold Cut Combo, Simply Protein Dark Chocolate Sea Salt. Lunch: Halo Top Creamery Strawberry Ice Cream, Reese's Peanut Butter Egg. Dinner: Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

2269 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...