Rockiesfan's Journal, 04 December 2014

So today was 191 see the weight can vary day by day tomorrow will be my oficial day

191.0 lb Lost so far: 35.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 35.02g | Prot: 78.38g | Carb: 158.93g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2677 kcal

Activities & Exercise: Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...