Weigh In record (no journal entry) for 15 January 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1406 kcal
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Fat: 60.05g | Prot: 50.68g | Carb: 179.58g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk. Lunch: Great Value Shredded Mozzarella Cheese, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Great Value Chunky Peanut Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Snacks/Other: Great Value Gummy Worms, Hershey's Milk Chocolate. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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