Weigh In record (no journal entry) for 15 January 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1536 kcal
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Fat: 75.19g | Prot: 42.87g | Carb: 168.45g.
Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), On The Border Cafe Style Salsa Tortilla Chips. Snacks/Other: General Mills Chex Mix Traditional, Pie Crust. more...
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losing 5.6 lb a week
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