Weigh In record (no journal entry) for 04 December 2014
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246.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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533 kcal
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Fat: 18.44g | Prot: 41.59g | Carb: 53.33g.
Breakfast: Oranges, Coffee. Lunch: Tomatoes, Veal Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled). Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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