Pgwagner's Journal, 04 December 2014

257.6 lb Lost so far: 84.4 lb.    Still to go: 57.6 lb.    Diet followed poorly.

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1638 kcal

Fat: 78.68g | Prot: 58.90g | Carb: 201.69g.   Breakfast: Bananas. Lunch: Chinese Buffet. Dinner: Low Sodium Vegitable Beef Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Stevia Extract, Trident Layers, Frito-Lay Sunflower Seeds in Shell, Coffee. more...

3411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...