Morgaana's Journal, 04 December 2014

135.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3271 kcal

Fat: 57.16g | Prot: 332.50g | Carb: 354.29g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Weetabix Weetabix. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Light Choices French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Submarine Roll, Morrisons Pastrami, Hellmann's Honey & Mustard Dressing, Sainsbury's Finely Sliced Salt Beef, White Turkey (Deli Cut Rotisserie). Dinner: Glutinous White Rice, Dried Whole Sesame Seeds, Asda Spring Onions, Cornstarch (Corn Flour), Soy Sauce, Garlic, Tesco Squeezy Clear Honey, Paxo Golden Breadcrumbs, Soft Boiled Egg, Tesco Chicken Breast Fillets (130g), HP BBQ Sauce. Snacks/Other: Philadelphia Lightest Soft Cheese, Options Belgian Choc Hot Chocolate, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2923 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...