Lisa Online's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

160.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1094 kcal

Fat: 43.36g | Prot: 45.03g | Carb: 134.60g. Breakfast: chili, activia. Lunch: smart ones beans and rice. Dinner: california rolls. Snacks/Other: almonds. more...

2192 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Lisa Online's Journal, 28 June 2011

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