Weigh In record (no journal entry) for 14 January 2023
|
129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1805 kcal
|
Fat: 77.69g | Prot: 84.90g | Carb: 203.39g.
Breakfast: No Name Old Cheddar Cheese. Lunch: Avocados, Salt , Egg, Extra Virgin Olive Oil, Great Value Wild Caught Pink Salmon Fillets, Oranges, T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min). Dinner: Dried Shiitake Mushrooms , Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Sweet Potato, Miso (Fermented Soybean Paste), Wing Hing Tofu. Snacks/Other: T&T Sushi Nori, No Name Old Cheddar Cheese, Great Value Milk Chocolate , Air Popped White Popcorn. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|