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I overindulge for dinner with friends at a restaurant. 1750 kcals total is between maintenance and weight gain range for me.
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232.2 lb
Lost so far: 3.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1419 kcal
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Fat: 54.22g | Prot: 66.87g | Carb: 159.42g.
Breakfast: Wawa Veggie Breakfast Burrito. Lunch: Roberto's Mexican Food Chorizo Burrito, Fresh & Easy Honey Nut Granola, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Blueberries . Dinner: Green String Beans, Betty Crocker Au Gratin Potatoes, Smithfield Spiral Sliced Smoked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Vanilla Macchiato (Grande). more...
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steady weight
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