Weigh In record (no journal entry) for 03 December 2014
|
239.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
530 kcal
|
Fat: 28.00g | Prot: 16.00g | Carb: 49.00g.
Lunch: Austin Cheese Crackers with Peanut Butter (39g), Coca-Cola Diet Coke with Lime, Michelina's Avantage Meatloaf in Gravy. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldkcartergse's weight history
|