Weigh In record (no journal entry) for 14 January 2023
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1825 kcal
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Fat: 79.78g | Prot: 52.74g | Carb: 219.30g.
Lunch: Pei Wei Chicken Fried Rice. Dinner: Qdoba Mexican Grill Chips & 3-Cheese Queso. Snacks/Other: Pie Crust, Brach's Orange Slices. more...
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gaining 18.2 lb a week
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