moemike's Journal, 14 January 2023

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 98.68g | Prot: 105.05g | Carb: 237.61g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meatless Quesadilla with Cheese. Dinner: Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2980 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 3 hours and 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...