Weigh In record (no journal entry) for 03 December 2014
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287.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2376 kcal
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Fat: 69.02g | Prot: 135.74g | Carb: 317.93g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple. Lunch: Kroger Italian Bread, American Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Deli Sliced Honey Ham, Kraft Handi-snacks Vanilla Pudding. Dinner: Kraft Velveeta Cheese Sauce, City Barbeque French Fries, City Barbeque Hush Puppies, City Barbeque Smoked Chicken Breast - Skinless. Snacks/Other: City Barbeque Banana Pudding. more...
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gaining 1.1 lb a week
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