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So I had too many Thanksgiving dinners over the long weekend! But, I've lost four of the pounds I gained!
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1125 kcal
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Fat: 37.75g | Prot: 51.50g | Carb: 152.00g.
Breakfast: Publix Cinnamon Toast Crunch Cereal, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: V8 V-Fusion Pomegranate Blueberry, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Spectrum Organic Virgin Coconut Oil, Green Giant Basil Vegetable Medley, Green Giant Basil Vegetable Medley. Dinner: Frito-Lay Munchies Ultimate Cheddar, Healthy Choice Beef Pot Roast. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Spa - 15 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 0.5 lb a week
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