Weigh In record (no journal entry) for 03 December 2014
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192.3 lb
Lost so far: 52.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2285 kcal
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Fat: 69.82g | Prot: 85.00g | Carb: 333.36g.
Breakfast: Aunt Jemima Blueberry Waffles, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter, Peanut Butter. Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni, Reddi-wip Chocolate Whipped Topping, Turkey Hill Dutch Chocolate Premium Ice Cream, Chicken Wing. Snacks/Other: Zeiglers Old Fashioned Apple Cider, Delallo Savoiardi Lady Fingers, Zeiglers Old Fashioned Apple Cider, Daisy 4% Small Curd Cottage Cheese, Clementines, Gatorade G2 Perform 02 - Glacier Freeze, Daisy 4% Small Curd Cottage Cheese, Navels Oranges, Clementines, Gatorade G2 Perform 02 - Glacier Freeze, Baby Carrots. more...
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4282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.4 lb a week
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