HermanGlotz1959's Journal, 03 December 2014

334.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 68.00g | Prot: 33.00g | Carb: 214.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Hills Bros. English Toffee Cappuccino. Lunch: Quaker Instant Grits - American Cheese, Quaker Instant Grits - Cheddar Cheese, Quaker Instant Grits - Three Cheese, Kraft Velveeta Cheese Slices. Dinner: Smart Balance Omega Natural Peanut Butter. Snacks/Other: Lay's Natural Thick Cut Sea Salt Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...