Weigh In record (no journal entry) for 03 December 2014
|
195.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
877 kcal
|
Fat: 31.90g | Prot: 26.12g | Carb: 122.61g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats, 2% Fat Milk, Coffee. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|