gogaryw's Journal, 03 December 2014

256.1 lb Lost so far: 3.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 82.40g | Prot: 89.66g | Carb: 185.89g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Hellmann's Light Mayonnaise, Fried Egg. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Subway Light Mayo (Packet), Subway 6" Big Hot Pastrami Melt. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...

2842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...