Myrrddrraal's Journal, 03 December 2014

187.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 30.39g | Prot: 62.26g | Carb: 51.13g.   Breakfast: Rainbow Trout (Farmed), Olive Garden Garden-fresh Salad with Dressing. Lunch: Large Cheeseburger, Grande Gourmet Wild Mahi-Mahi Burgers. Dinner: Captain Morgan Original Spiced Rum (1 oz), Samuel Adams Brown Ale Beer, Arbonne Essentials Vanilla Protein Shake. more...

2512 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...