Weigh In record (no journal entry) for 03 December 2014
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1332 kcal
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Fat: 41.52g | Prot: 195.09g | Carb: 36.05g.
Breakfast: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast (Skin Not Eaten), Salsa, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Balsamic Vinegar, Dole Romaine Lettuce, Trader Joe's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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jmontalbano18's weight history
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