moemike's Journal, 13 January 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2518 kcal

Fat: 53.55g | Prot: 60.96g | Carb: 201.77g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3452 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...