Weigh In record (no journal entry) for 28 June 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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420 kcal
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Fat: 9.50g | Prot: 17.00g | Carb: 81.00g.
Breakfast: VitaTops (Sugar-free, Velvety chocolate). Lunch: pasta romera with bacon lean cuisine, jello sugar free swirl pudding. Snacks/Other: red bull sugar free. more...
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losing 14.0 lb a week
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