Weigh In record (no journal entry) for 28 June 2011
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202.0 lb
Lost so far: 54.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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458 kcal
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Fat: 7.82g | Prot: 46.47g | Carb: 17.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: diced tomatoes, dreamfields pasta. Dinner: low carb tortilla. more...
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gaining 14.9 lb a week
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