Weigh In record (no journal entry) for 13 January 2023
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1798 kcal
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Fat: 72.39g | Prot: 89.59g | Carb: 212.34g.
Breakfast: Great Value Milk Chocolate Bar, Oranges, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori, Air Popped Popcorn, Armstrong Pizza Mozzarella Cheese. Lunch: Dried Shiitake Mushrooms , Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Lotus Brand Rice Sticks (Ho Fun Noodles), Extra Virgin Olive Oil, Egg, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Miso, Wing Hing Tofu. more...
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losing 2.8 lb a week
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