Weigh In record (no journal entry) for 03 December 2014
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1114 kcal
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Fat: 41.54g | Prot: 31.66g | Carb: 167.02g.
Breakfast: Butter, Dunkin' Donuts Everything Bagel, Coffee (Brewed From Grounds, Decaffeinated) , Starbucks Peppermint Mocha (Venti). Lunch: Kellogg's Rice Krispies Treats (37g). more...
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gaining 10.5 lb a week
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