Weigh In record (no journal entry) for 03 December 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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722 kcal
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Fat: 23.09g | Prot: 61.13g | Carb: 61.99g.
Breakfast: Coffee, Boiled Egg. Dinner: Miso Soup, Hissho Sushi Crunchy Roll, Cooked Salmon. more...
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losing 2.8 lb a week
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