Weigh In record (no journal entry) for 13 January 2023
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207.7 lb
Lost so far: 81.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1669 kcal
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Fat: 55.85g | Prot: 159.69g | Carb: 129.50g.
Lunch: Grilled Fish, Blueberries , Trader Joe's 2% Greek Yogurt. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Cooked Dry Beans. Snacks/Other: Carnation Light Hot Chocolate Mix with Splenda , Larabar Chocolate Coconut Chew, Larabar Chocolate Chip Brownie. more...
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gaining 13.9 lb a week
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