crissyvoor's Journal, 13 January 2023

157.9 lb Lost so far: 5.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 58.46g | Prot: 70.57g | Carb: 171.60g.   Breakfast: Core Power Chocolate Shake, Bananas . Lunch: Lasagna with Meat. Dinner: Wendy's French Fries (Small), Wendy's Cheeseburger Deluxe. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...

2242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...