corifeo's Journal, 03 December 2014

140.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 73.96g | Prot: 142.93g | Carb: 256.51g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Campbell's Chunky Chili Homestyle, Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: McDonald's French Fries (Medium), Tyson Foods Mini Chicken Sandwiches, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...