haggis472's Journal, 13 January 2023

162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 97.94g | Prot: 70.99g | Carb: 194.88g.   Breakfast: Butter , Flatout The Original Flatbread, Laughing Cow Original Creamy Swiss Cheese, Smucker's Apricot Preserves, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk. Lunch: Oatmeal Cookie with Raisins, Ready Pac Bistro Santa Fe Style Salad. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Kirkland Signature Peppermint Bark, Williams-Sonoma Peppermint Bark. more...

2515 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...