Weigh In record (no journal entry) for 03 December 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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722 kcal
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Fat: 38.50g | Prot: 53.34g | Carb: 45.23g.
Breakfast: Egg. Lunch: Private Selection Oven Roasted Turkey Breast, Quinoa (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 3.5 lb a week
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dipstick's weight history
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