roblain2030's Journal, 03 December 2014

194.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 82.13g | Prot: 176.15g | Carb: 219.12g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Safeway Hash Brown Patties, Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pepsi Pepsi, Ling Ling Pork and Vegetable Potstickers, Cooked Salmon, White Rice (Long-Grain, Cooked). Dinner: Protein Shake. Snacks/Other: Rum. more...

3023 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...