Weigh In record (no journal entry) for 13 January 2023
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192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2336 kcal
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Fat: 114.10g | Prot: 82.21g | Carb: 235.80g.
Lunch: Tillamook Classic Mac & Cheese, Hy-Vee Original White Enriched Bread, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Johnsonville Jalapeño & Cheddar Smoked Sausage, Bush's Best Homestyle Baked Beans. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Brach's Orange Slices, Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Pie Crust. more...
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steady weight
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