Weigh In record (no journal entry) for 13 January 2023
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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858 kcal
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Fat: 35.54g | Prot: 53.40g | Carb: 80.28g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Arroz Branco (Cozido), Frimesa Tender. Dinner: Swift Coxinha da Asa Temperada com Ervas Finas. Snacks/Other: Santa Helena Paçoquita (15g), Bacio di Latte Cioccolato Vegano, Ceratti Tender, Visconti Pão Integral. more...
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losing 1.5 lb a week
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alferreira's weight history
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