Weigh In record (no journal entry) for 13 January 2023
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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151 kcal
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Fat: 6.76g | Prot: 3.06g | Carb: 18.00g.
Breakfast: Butter , Franz Texas Toast Bread. more...
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gaining 10.8 lb a week
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