alferreira's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

192.9 lb Lost so far: 10.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

293 kcal

Fat: 3.83g | Prot: 15.70g | Carb: 47.75g. Breakfast: Shefa Leite Desnatado, Ovomaltine Achocolatado em Pó - Flocos Crocante, Pãezinhos Franceses. more...

2683 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...

losing 9.3 lb a week

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alferreira's Journal, 03 December 2014

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