Weigh In record (no journal entry) for 28 June 2011
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2379 kcal
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Fat: 91.30g | Prot: 119.83g | Carb: 282.02g.
Breakfast: pink grapefruit, ultra weight loss shake. Lunch: Roasted Broiled or Baked Chicken Breast, athenos greek, arizona arnold palmer zero calories, Special K Strawberry Protein Meal Bar. Dinner: tostitos, medium salsa, cheese puffs, Chocolate Ice Cream, Marble Cake, marble cake, pasta salad , potato salad with egg, baked chicken breast, baked chicken leg. more...
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1920 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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