Weigh In record (no journal entry) for 28 June 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2534 kcal
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Fat: 87.24g | Prot: 106.34g | Carb: 333.35g.
Breakfast: Cream Cheese, Everything Bagel, Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: baked beans, Hot Dog Bun, Italian Sausage, Mustard. Snacks/Other: mini rice cakes, Nonfat Mocha (Large). more...
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gaining 14.0 lb a week
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