Weigh In record (no journal entry) for 12 January 2023
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1755 kcal
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Fat: 83.42g | Prot: 107.17g | Carb: 152.65g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Publix Asparagus & Cheese Stuffed Pork with Sweet Potatoes . Dinner: Hidden Valley Original Ranch Salad Kit, Bistro MD Bacon Cheeseburger Meatloaf. Snacks/Other: BPN Vegan Protein Peanut Butter Cookie, Keebler Fudge Stripes Original . more...
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2690 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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