Weigh In record (no journal entry) for 03 December 2014
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2131 kcal
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Fat: 41.05g | Prot: 127.04g | Carb: 314.19g.
Breakfast: Kirschtomaten, Banane. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Iglo Rahm-Gemüse Rosenkohl. Dinner: Rind-oder Fleischsoße, Barilla Fusilli, Aldi Minutensteaks. Snacks/Other: Lindt Vollmilch, Lindt Vollmilch, Kaufland Apfelringe, KitKat Mini, Bonbon. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.5 lb a week
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