njsteil's Journal, 02 December 2014

186.6 lb Lost so far: 49.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 106.68g | Prot: 48.28g | Carb: 283.64g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty, Welch's Grape Jelly. Lunch: Doritos Nacho Cheese Tortilla Chips, Fiber One Chewy Bars - Oats & Caramel, Sargento Mild Cheddar Slices, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Apples . Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Moon Pie Chocolate Moon Pie. Snacks/Other: M&M's Milk Chocolate M&M's, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Starburst FaveReds Fruit Chews (Package). more...

2632 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...