Weigh In record (no journal entry) for 28 June 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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737 kcal
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Fat: 15.56g | Prot: 26.96g | Carb: 128.83g.
Breakfast: Bananas, Ezekiel bread. Dinner: String Cheese, sun chips, apple, organic baby spinach marketside, ezekiel bread, Yellow Mustard. Snacks/Other: white cheddar rice cake. more...
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steady weight
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