Weigh In record (no journal entry) for 02 December 2014
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
2557 kcal
|
Fat: 60.53g | Prot: 106.14g | Carb: 292.73g.
Breakfast: Chobani Pumkin Spice Greek Yogurt, Lean Cuisine Canadian Bacon English Muffin, Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Newman's Own Beef and Broccoli (Newman's Own). Snacks/Other: Miller Brewing Company High Life Beer, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
2997 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|