Weigh In record (no journal entry) for 12 January 2023
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1791 kcal
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Fat: 63.52g | Prot: 72.28g | Carb: 240.25g.
Lunch: Hime Sushi Nori Roasted Seaweed, Galbani Pizza Mozzarella, Pomegranate Juice. Dinner: Dried Shiitake Mushrooms , Sweet Potato, Lotus Brand Rice Sticks (Ho Fun Noodles), Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Wing Hing Tofu, Miso (Fermented Soybean Paste). Snacks/Other: Extra Virgin Olive Oil, Great Value Milk Chocolate , Salt , Great Value Wild Caught Pink Salmon Fillets, Air Popped White Popcorn , Egg, Extra Virgin Olive Oil, Cinnamon , Quaker Quick Oats (3-5 Min), Oranges . more...
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losing 2.8 lb a week
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