Weigh In record (no journal entry) for 28 June 2011
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1957 kcal
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Fat: 55.95g | Prot: 104.80g | Carb: 283.52g.
Breakfast: 1% Fat Milk, Orange, Nonfat Blueberry Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 45 Calories and Delightful Wheat Bread, Almonds natural, Campbell's Select Harvest Light Minestrone . Dinner: Nacho Cheesier Tortilla Chips, Minute rice, Chili. Snacks/Other: Craisins, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal, Blueberries, Oikos Greek yogurt, Black plum. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Standing - 1 hour and 10 minutes, Sitting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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